Posted in : Workout of the Day Posted on : Mon, 24 January 2011
We are getting a group of people together for the big fight.
We are going to Tatlows at 2741 W. 4th Ave (near McDonald) which is partly owned by Dane (Crossfitter with a perpetual hangover and a good heart). We are going to give his place a shot.
It is a real good room and a great place to watch the fight. We need to reserve spots, so If you want to save a seat for yourself post to comments here. No post, then take your chances, you might find some place to stand.
Max bench – 800m run
Take one rep max in lbs – fastest 800m time in seconds (you can do as many attempts as you like)
Highest score wins
Coaches: warm up well before you get on the bench…no cold max. Warm up again and stretch before running.
More on yesterday’s discussion Clock Whores