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Posted in : Workout of the Day Posted on : Wed, 07 December 2011
Behdad Salimi snatches 214kg (470lbs!!!) with his 3rd attempt at the World Weightlifting Championship 2011 last month; making it look easy.
Today’s Skill/Tech/Str Element:
1 Snatch Balance + 3 Overhead Squats X 5
Today’s Workout:
7 Power Snatch (95/65lbs)
7 Box Jumps (24/19″)
7 RoundsA





Snatch day! Very excite!!!!
pffff. I totally snatched 480 the other day, Dan the Afghan witnessed but said I didn’t quite lock out my left elbow. Whatever, tough judging.
If it ain’t legit, it ain’t legit bro!
Thats one big heavy snatch-hehehe (12 year old joke)
On another note: hhhaaappyyyy (yesterday) bbbiiirrrttthhhdddaayyyy to Dan!!!!!
Thanks B!
I love how ‘The Dude’ does all her FB related activities on the CF site … you are so cute Pinky, now get FB already!!! xoxoxo BUS
http://www.greatist.com/most-influential-health-fitness-people/#
I love how Glassman is the only one on here (#96) without a fancy shmancy head shot. hahaha
Never!!!!!! I will just continue to creep you all using mikes face-thing!;)…haha!!!!
(in all seriousness, I don’t creep, I just get the basics like, who’s had a baby, who’s getting married, ya know)
i haven’t scanned the whole list yet but I gotta say that I hate the fact that Bethenny Frankel is # 8, and I love that Dan Savage is in there at #15. I love Dan Savage.
The list is a farce.