Stretch Therapy Intro - Sign-Up Form
Are you interested in taking the iCST-Intro? Now offered in a small class format (max 4-6 people). What day and time would work for you? SIGN UP HERE...
WEEKLY STRETCHING CLASSES
Every Wednesday night, we focus on exercises that promote pre-hab/mobility/flexibility… dynamic core with flexibility + 3D and PNF stretching VIEW THIS WEEK’S TOPIC and VIDEO DRILLS here >>>
Project Endurance!
This program is designed to make you a better runner. Whether you suck at it or already have a sub 5 minute mile. There will be focus on effective technique and strategy.
Weightlifting workshop February 25th with Canadian Olympian Christine Girard
Join us for a rare opportunity to learn the many nuances of the Snatch and Clean and Jerk from and Olympic athlete
Executive Diploma Program – June 8th, 9th and 10th
Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?