Project Endurance!
This program is designed to make you a better runner. Whether you suck at it or already have a sub 5 minute mile. There will be focus on effective technique and strategy.
Weightlifting workshop February 25th with Canadian Olympian Christine Girard
Join us for a rare opportunity to learn the many nuances of the Snatch and Clean and Jerk from and Olympic athlete
Executive Diploma Program – May 11th, 12th, 13th
Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?
Being part of the Crossfit Vancouver apprenticeship program has been a great experience. There is a camaraderie to coaching at our school that I feel is unmatched elsewhere in the Crossfit community. …Read More
You can all come out and workout at Sport Central in Richmond at 6pm.
You can all come out and workout at Sport Central in Richmond at 6pm.
last time i checked I had all the power i needed in my BODY!!!