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Posted in : Workout of the Day Posted on : Thu, 10 November 2011
Although the school is officially closed tomorrow, a growing group of us is coming in at 11 am for a moment of silence followed by the Nutts Hero WOD.
Join us! Do it alone, or do it with a partner. Arrive at 10:30 am to warm-up.
Here’s some footage of the 2011 Nutts Cup and the Nutts Hero WOD. This is what’s in store for you tomorrow.
- Eunice
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Help Corky Get back to crossfit.ca!!!
Hey Everyone,
As I’m sure you’ve noticed I’ve been AWOL for a bit, the job I have would make crossfit a bit unattainable at the moment so I am looking for a new opportunity.
If anyone knows someone who is hiring a sales engineer or a field engineer I have a ton of experience in domestic and international sales as well as sulfur plant operations.
Thanks a ton
Jason – Corky – jasonblank@hotmail.com!
The Annie scores in the leaderboard 2 weeks ago did not give indication of how poor our double unders are! Apologies in advance for the negative scores on today’s leaderboard. We have to attack this weakness!
Corey