Crossfit Canada – Madlab School of Fitness TM is the first Crossfit affiliate in Canada, the only government sanctioned fitness school of its kind and a world leader in professionalizing the fitness industry.

You have come to the right place. If you want to get fit and stay fit for the rest of your life, our apprentice coaches and instructors can help you become more fit than you ever could have imagined. The dreariness of working out is replaced by a vibrant culture of healthy competition, support and the excitement of playing a sport.

This is not a traditional gym; it is a School of Fitness.

Our mission is to professionalize the fitness industry; providing continuity and mentoring of the next generation so that what we have learned is not lost.We offer Diploma Programs to help green coaches all the way up to business owners who aspire to become technically sound, knowledgeable and profitable fitness experts. CrossFit affiliate owners from around the world have turned to us for mentorship on how to adopt our business model, systems, software and solutions to help their affiliates become the most successful in the world.

Crossfit Canada – Madlab School of Fitness TM is the first Crossfit affiliate in Canada, the only government sanctioned fitness school of its kind and a world leader in professionalizing the fitness industry.

Crossfit Vancouver was founded in 2004. At the time, it was one of the first five affiliates in the world and the very first Crossfit outside of the U.S. Now there are thousands.

Crossfit is an open source protocol for fitness. It is not a franchise; each affiliate delivers the product in its own "unique" way. How we deliver Crossfit to people is very distinct, we have learned a lot since 2004, and we have done it the hard slow way that is the trademark of excellence.

MadLab ™ - School of Fitness.

New to Crossfit and want to get fit

Mentorship, Diploma programs, systems and support for Crossfit coaches and business owners

Support page for Current Students


  • Personal Defence Readyness Workshop-Sunday August 16th

    Posted in : Workout of the Day Posted on : Tue, 25 January 2011

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    We have a few spots that just opened up, post to comments or contact lunger to sign up.

    Personal Defense. Think you don’t need it?

    The SPEAR System is the first genetically & behaviorally inspired self defense program. It is the only self defense method that fully integrates your body’s reflexive response and instinctive survival mechanisms making the SPEAR the easiest, most natural way to defend yourself.

    Understanding and directing fear is the key to overcoming any obstacle in your life.
    Blauer Tactical Systems’ breakthrough research on fear management is the foundation of our programming.

    Much more than self defense training, expect to experience transcendent applications in your personal and professional life!

    Come find out why Tony Blauer and the SPEAR System are to the self defense industry what Coach Glassman and CrossFit are to the fitness industry.

    Presented by BC’s only Blauer Tactical Systems certified Personal Defense Readiness Coaches and CrossFit Vancouver.

    Sunday August 16th
    Registration 9am, Seminar starts 9:30am -5:00pm with a 1.5-hour lunch break.
    Space limited to 20 participants.
    Cost: $100 (This is a kick ass price)

    Physiology unites us all.

    Whether you are a trained martial artist or have no previous combat experience our Personal Defense Readiness Seminar will enhance your personal safety!

    Tony Blauer on the Startle/Flinch Response:

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  • Stretching today top to toes! Sole of feet up... powerful partner assisted hamstrings, adductors and hip flexors shoulders, lats, QL in partners for optimal result, join us today 7-8 PM  
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  • Stretch Therapy Intro - Sign-Up Form Are you interested in taking the iCST-Intro? Now offered in a small class format (max 4-6 people). What day and time would work for you? SIGN UP HERE...  
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  • Executive Diploma Program – June 8th, 9th and 10th Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?  
    Read More
  • CFV Photo & Video Rewards Program Earn Cash for your Photos & Videos  
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In House Apprentice Testimonial - Dan Fontaine

Being part of the Crossfit Vancouver apprenticeship program has been a great experience. There is a camaraderie to coaching at our school that I feel is unmatched elsewhere in the Crossfit community. …Read More

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