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Posted in : Workout of the Day Posted on : Thu, 08 September 2011
Something that was very inspirational to me is the prayer below. Easy E read this on Andy Nutts day and had has all hold hands it was a beautiful moment and I wanted everyone that missed this prayer to hear it and take away from it what you need.
Much Love to Easy E!!!
TECH:
Front Squats (sets of 5) Focus on keeping those elbows up to help you drive out of the squatWOD:
“Hello Legs”
21,15,9
Front Squat (135/95lb)
Overhead Lunge (45/25lb)
GHSUCoaches you are most likely going to need to run heats for this WOD due to limited GHD Machines and possibly plates. Or for those that have not been doing the GHSU much substitute these for Abmat situps.
Now a few school notes:
1. The Sheik is organizing a trail run this Sunday September 11th. Here are the details. Meeting Place: Crossfit Vancouver at 8:45am (should be rides available – please email Sheik at sjohnston@intouchfollowup.com if you need a ride) or Bridgman Park http://g.co/maps/kkreb at 9:00 am
Run Time: 1:30 to 1:45 trail run with some vertical gain (nice trail)2. CROSSFIT Endurance Seminar is coming, October 1st&2nd more info to come tomorrow
Happy Friday
Dash
9 Comments
Colin Broadwater is the owner of CrossFit Bishop, in Eastern California. Like many affiliate owners, he opened his box and his struggles began.
After training out of his 400 square foot garage for a number of months, it was time to open a real gym. He held a fundraiser in order to pay for the first month’s rent in his new venue.
But when he did get into his own space, he and his wife had a hard time making enough money to pay the bills and put food on the table. In the first year, he was was forced to work insane hours just to get by.
“After our first year in operation, we were at a point where we needed to make some serious decisions about how to run a profitable business,” he said.
So he called Patty at CrossFit Vancouver for advice. In the month after just two short phone conversations with Patty, his box recorded their highest monthly revenue to date. The following month: another conversation, and another $3,000 increase in monthly revenue.
“Patty has opened my eyes to how I can run a successful and profitable business, change people’s lives along the way, and not run myself into the ground trying to get it all done,” he said.
I get my inspiration from Patty.
Great prayer easy! We definitely are like a family (and I think we take pretty good care of one another;))!
Leaderboard is up.
We should put Ez’s prayer on a poster and hang it somewhere! I love it.
Easy has a lot of teeth….
It was a sweet poem. But can’t we keep the gym secular. The only creator I’m sure exists is in my pants.
Love it Lars!!! Laughed out loud!!;)
Oh ya, the question was: where do you get your inspiration from? Safe to say you get your inspiration from the creator in your pants eh Lars?;), teehee
My creator is inspiring me to….
lars when your creator is ready……
ask him for a triple cadillac margarita for me