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1340 East 3rd Ave.
Vancouver, BC
604.253.1261
TESTIMONIAL
CrossFit is an incredibly creative and effective program. I thought I knew what variety was until I found CrossFit. I was mistaken. One of my favourite quotes from the CrossFit philosophy is "strive to blur distinctions between "cardio" and strength training. Nature has no regard for this distinction." If you're in this gym (Crossfit Vancouver) you're in the right place.
A lack of mobility will not only increase an athlete's risk of injury, but will also limit performance.
Following a strength and conditioning program without attention to flexibility/mobility, makes much sence as dropping a bigger engine into a car with a bent frame, you will not be able to express all of your new found power, strength, and speed efficiently.
The Dynamic Warmup and Stretch Therapy Clinic led by Giselle Nagy and Yours Truly will introduce methods that will
Rewrite poor movement patterns
Improve reaction time
Improve muscle elasticity and contractiblity
Improve coordination and muscle awareness
Improve static and dynamic flexibly
Strengthen muscles at extreme ranges of motion
Decrease injury rates
This is workshop is long overdue, I think. This is a definate hole in our game here at Crossfit Vancouver. See you there.
Shoot me an Email if you have any questions or to register
Personal Defence Readyness Workshop-Sunday August 16th
Tuesday, July 07, 2009
Personal Defense
Are you ready?
The SPEAR System is the first genetically & behaviorally inspired self defense program. It is the only self defense method that fully integrates your body's reflexive response and instinctive survival mechanisms making the SPEAR the easiest, most natural way to defend yourself.
Understanding and directing fear is the key to overcoming any obstacle in your life.
Blauer Tactical Systems' breakthrough research on fear management is the foundation of our programming.
Much more than self defense training, expect to experience transcendent applications in your personal and professional life!
Come find out why Tony Blauer and the SPEAR System are to the self defense industry what Coach Glassman and CrossFit are to the fitness industry.
Presented by BC's only Blauer Tactical Systems certified Personal Defense Readiness Coaches and CrossFit Vancouver.
Sunday August 16th
Registration 9am, Seminar starts 9:30am -5:00pm with a 1.5-hour lunch break.
Space limited to 20 participants.
Cost: $100 (This is a kick ass price)
Physiology unites us all.
Whether you are a trained martial artist or have no previous combat experience our Personal Defense Readiness Seminar will enhance your personal safety!
