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1340 East 3rd Ave.
Vancouver, BC
604.253.1261
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May 2009 I was introduced to a different form of training, well a whole new sport in itself really. CrossFit began in California and has been storming the world ever since. In May 2009 CrossFit Vancouver was willing enough to take me under their wings and teach me the ways of this new sport. Being an ultra endurance athlete I had my doubts of the promise CrossFit would give me for my performance as an endurance athlete. Nonetheless, I quickly fell in love with going to CrossFit workouts. I would attend CrossFit between 2 and 3 times a week amongst my other training (mostly long endurance workouts…putting the miles in). CrossFit was a fresh of breath air with quick snappy workouts. I felt pain in a completely new way. My first test of my improvements was a 6 day adventure race in Sweden July 3 2009. This race was to be completed in teams of 4 where all teammates complete everything together. Most teams consist of 3 males and a female but ours was different, we had three females and a male. My team consisted of three Americans and myself called the Yogaslackers.
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