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Remember the old sterotype: Girls shouldn't do weights because they will get bulky, therefore unattractive. In fact we find the opposite to be true. The stronger, faster and more powerful our women become.....the better they look. Form does follow function. If you can do 40-50 pullups in a row, deadlift twice your body weight, and sprint to 60m in less than 8 seconds you are going to resemble the highest expression of your genetic potential........in other words.....HOT. Chase the performance not the vanity. For more, check out this months article "Sex Appearance and Training" by Rippetoe in the Crossfit Journal. Crossfit Journal may 07 |
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Video Gallery
CROSSFIT GIRLS GONE WILD
CROSSFIT FOOT RACE: DOBER VS SACK
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Sprinting has been essential to our evolution as human beings. Basically if you couldn't avoid predators or catch prey through foot speed, chances are you didn't survive. At Crossfit vancouver we consider the sprint an essential component of fitness. At the very least, if you are fast enough, you can avoid a slap on the ass. 
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Crossfit Vancouver’s 185lb Sack Snatch
FRIDAY NIGHT LIGHTS
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One friday night not long ago we threw a "spur of the moment"competition. This is not your typical narcisistic "Fitness Competition". This is not about the size of your pecs, depth of tan or how long you can hold some ridiculous pose. THIS IS SPORT and REAL fitness in Vancouver. check it out |