Testimonial

Its been apparent to me since I started training at Crossfit
Vancouver two and a half years ago that the physical gains from
Crossfit programing are unparalleled in the fitness industry and in
cross training for sport. As a former champion Highland Dancer, I
sometimes wish I had found this program while I was still competing, but I am glad I can now use its principals to help my students and improve the next generation of athletes.

4 time Canadian Champion
3rd, World Junior Highland Dance Championships