Food Quality

Home of Dr Cordain, author of The Paleo Diet, The Paleo Diet for Athletes, and the Dietary Cure of Acne http://www.thepaleodiet.com/

A great list of websites and articles with info on what hunter/gatherers ate. http://paleodiet.com/#commsites

Rob Wolf is the Crossfit/Pmenu diet and nutrition guru. Champion of all things Paleo, zone, and gluten free. http://robbwolf.com/

Good article on dietary fat http://www.westonaprice.org/knowyourfats/skinny.html

Think vegetarianism is healthy? Think again http://www.beyondveg.com/

The dangers of Soy http://www.westonaprice.org/soy/index.html

Omnivore's Dilema's Author Michael Pollan's awesome 1 hour presentation. http://video.google.ca/videosearch?hl=en&client=firefox-a&rls=org.mozilla:en-US:official&hs=yhF&resnum=0&q=omnivore%27s+dilemma&um=1&ie=UTF-8&sa=X&oi=video_result_group&resnum=4&ct=title#

Good Sources of protein in general http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html

Sources for grassfed, hormone free meat in Canada http://www.eatwild.com/products/canada.html

Good article by Rob Wolf http://www.norcalsc.com/index.php/post/norcal_nutrition_are_we_crazy/

Paleo Vs Type 1 Diebets http://robbwolf.com/?p=144

Paleo Rebutal http://robbwolf.com/?p=111

Paleo Diet vs Multiple Sclerosis http://robbwolf.com/?p=98

Composition of our Ancestors diet http://robbwolf.com/?p=87

Gary Taubes Video: http://robbwolf.com/?p=50

Gary Taubes Responds: http://www.proteinpower.com/drmike/cardiovascular-disease/gary-taubes-responds/#more-1893

Gains are not recommended http://www.kellyfrankson.com/2008/04/paleo-diet-for-athletes-why-dairy-and-grains-are-not-recommended/

A case against whole grains http://www.kellyfrankson.com/2008/10/a-case-against-whole-grains/

Paleo diet vs Multiple Sclerosis http://www.kellyfrankson.com/2008/10/the-link-between-paleo-and-fighting-multiple-sclerosis/

Intermittent Fasting

Sleep & IF http://robbwolf.com/?p=55

IF Testimonials/Updates: http://robbwolf.com/?p=38

Caloric Restriction & Meal Frequency Studies: http://robbwolf.com/?p=52

Collection of articles on IF: http://www.proteinpower.com/drmike/category/intermittent-fasting/

Mike O'Donnell' site http://www.theiflife.com/

Healthy Living

The one rule to remember http://www.modernforager.com/blog/2008/06/04/nutrition-101-the-one-rule-to-remember/

Fat loss 101 http://www.theiflife.com/2008/02/25/fat-loss-101-master-the-basics/

Building muscle 101 http://www.theiflife.com/2008/03/10/building-muscle-101-master-the-basics/

Scott Kustes healthy living blog http://www.modernforager.com/blog/

Art Devany http://www.arthurdevany.com/

Suppliments

Sports drinks http://www.sportsscientists.com/2007/11/sports-drinks-sweat-and-electrolytes_27.html

All about protein from Precision Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=9464

All about protein powders from Precition Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=9544

All about BCAAs from Precision Nutrition. Requires a sign in http://www.precisionnutrition.com/members/showthread.php?t=9628

All about creatine from Precision Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=10053

All about fish oil from Precision Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=10479

All about greens supplements from Precision Nutrition. http://www.precisionnutrition.com/members/showthread.php?t=10243

Creatine info http://www.creatinemonohydrate.net/creatineinformation.html

Fluid intake http://www.sportsscientists.com/2007/10/fluid-intake-dehydration-and-exercise_21.html

Food Quantity

Track your intake http://www.fitday.com/

Glycemic index http://www.kellyfrankson.com/2008/03/carbs-glycemic-index-why-it-matters/

Carbs, Calories and Booze of Choice: http://www.proteinpower.com/drmike/uncategorized/carbs-and-calories-in-your-booze-of-choice/

Carbs are addictive: http://www.proteinpower.com/drmike/ketones-and-ketosis/carbohydrates-are-addictive/

Is Too much Meat bad? http://robbwolf.com/?p=300

Mike Eades http://www.proteinpower.com/drmike/

Some low carb recipes http://www.lowcarbcookworx.com/

1. What is the proper nutrition and diet I should go on to "tone up" not "lose weight"?
   diet and nutrition
   Posted by gym workouts   on  10/23   at  10:08 PM