Food Quality

Home of Dr Cordain, author of The Paleo Diet, The Paleo Diet for Athletes, and the Dietary Cure of Acne http://www.thepaleodiet.com/

A great list of websites and articles with info on what hunter/gatherers ate. http://paleodiet.com/#commsites

Rob Wolf is the Crossfit/Pmenu diet and nutrition guru. Champion of all things Paleo, zone, and gluten free. http://robbwolf.com/

Good article on dietary fat http://www.westonaprice.org/knowyourfats/skinny.html

Think vegetarianism is healthy? Think again http://www.beyondveg.com/

The dangers of Soy http://www.westonaprice.org/soy/index.html

Omnivore's Dilema's Author Michael Pollan's awesome 1 hour presentation. http://video.google.ca/videosearch?hl=en&client=firefox-a&rls=org.mozilla:en-US:official&hs=yhF&resnum=0&q=omnivore%27s+dilemma&um=1&ie=UTF-8&sa=X&oi=video_result_group&resnum=4&ct=title#

Good Sources of protein in general http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html

Sources for grassfed, hormone free meat in Canada http://www.eatwild.com/products/canada.html

Good article by Rob Wolf http://www.norcalsc.com/index.php/post/norcal_nutrition_are_we_crazy/

Paleo Vs Type 1 Diebets http://robbwolf.com/?p=144

Paleo Rebutal http://robbwolf.com/?p=111

Paleo Diet vs Multiple Sclerosis http://robbwolf.com/?p=98

Composition of our Ancestors diet http://robbwolf.com/?p=87

Gary Taubes Video: http://robbwolf.com/?p=50

Gary Taubes Responds: http://www.proteinpower.com/drmike/cardiovascular-disease/gary-taubes-responds/#more-1893

Gains are not recommended http://www.kellyfrankson.com/2008/04/paleo-diet-for-athletes-why-dairy-and-grains-are-not-recommended/

A case against whole grains http://www.kellyfrankson.com/2008/10/a-case-against-whole-grains/

Paleo diet vs Multiple Sclerosis http://www.kellyfrankson.com/2008/10/the-link-between-paleo-and-fighting-multiple-sclerosis/

Intermittent Fasting

Sleep & IF http://robbwolf.com/?p=55

IF Testimonials/Updates: http://robbwolf.com/?p=38

Caloric Restriction & Meal Frequency Studies: http://robbwolf.com/?p=52

Collection of articles on IF: http://www.proteinpower.com/drmike/category/intermittent-fasting/

Mike O'Donnell' site http://www.theiflife.com/

Healthy Living

The one rule to remember http://www.modernforager.com/blog/2008/06/04/nutrition-101-the-one-rule-to-remember/

Fat loss 101 http://www.theiflife.com/2008/02/25/fat-loss-101-master-the-basics/

Building muscle 101 http://www.theiflife.com/2008/03/10/building-muscle-101-master-the-basics/

Scott Kustes healthy living blog http://www.modernforager.com/blog/

Art Devany http://www.arthurdevany.com/

Suppliments

Sports drinks http://www.sportsscientists.com/2007/11/sports-drinks-sweat-and-electrolytes_27.html

All about protein from Precision Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=9464

All about protein powders from Precition Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=9544

All about BCAAs from Precision Nutrition. Requires a sign in http://www.precisionnutrition.com/members/showthread.php?t=9628

All about creatine from Precision Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=10053

All about fish oil from Precision Nutrition. Requires a sign in. http://www.precisionnutrition.com/members/showthread.php?t=10479

All about greens supplements from Precision Nutrition. http://www.precisionnutrition.com/members/showthread.php?t=10243

Creatine info http://www.creatinemonohydrate.net/creatineinformation.html

Fluid intake http://www.sportsscientists.com/2007/10/fluid-intake-dehydration-and-exercise_21.html

Food Quantity

Track your intake http://www.fitday.com/

Glycemic index http://www.kellyfrankson.com/2008/03/carbs-glycemic-index-why-it-matters/

Carbs, Calories and Booze of Choice: http://www.proteinpower.com/drmike/uncategorized/carbs-and-calories-in-your-booze-of-choice/

Carbs are addictive: http://www.proteinpower.com/drmike/ketones-and-ketosis/carbohydrates-are-addictive/

Is Too much Meat bad? http://robbwolf.com/?p=300

Mike Eades http://www.proteinpower.com/drmike/

Some low carb recipes http://www.lowcarbcookworx.com/

No!!!! Sugar Pasta Bread Rice Potatoes

What should I eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.

For nutrition that will make you stronger faster and healthier read below;

What should I eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.

Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing resulting in a plague of health problems for modern man. Coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrate. Search “google” or “Alta Vista” for Paleolithic nutrition, or diet. The return is extensive, compelling, and fascinating.

What Foods should I avoid?

Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.

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The Performance Menu is a nutrition and fitness journal produced by Robb Wolf of NorCal Strength & Conditioning.


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