Time for our weekly dose of strength. I believe this is week 3 or possibly 4 of the widow makers. We are going to change things ever so slightly. Don't worry you still get to put in your 20 continuous reps, but we are pairing it with some shoulder work as well. So, today's workout is...
Widow Makers (aka 20 continuous back squats)
AND
Shoulder Press (3,3,3,3,3)
-Kermit
- So confused. Is this Thursdays WOD?
Posted by Kendal on 01/21 at 09:49 AM
- Yes it is
Posted by Pink Pig on 01/21 at 01:28 PM
- yes.
my understanding is that we'll be doing Widowmakers every Thursday for the next few weeks.
Kermit is throwing in wrench this week by adding in the Shoulder Press.
and i agree, a teeny bit confusing cause NORMALLY the current day's WOD is at the top, but right now, it's actually the 3rd post down. But i'm sure that's cause "Mgmt" wants to keep the bit about the meeting next week and the bit about all the changes that are coming, towards the top of the page to ensure that everyone, including those that haven't looked at the website for a few days, see those posts.
(hope they don't mind me speaking for them but i'm bored at work and needed something to do - lol)Posted by mamacita on 01/21 at 01:31 PM - You are spot on Mamacita
Never considered myself management before though
Posted by Pink Pig on 01/21 at 03:19 PM - that's why i put the quotes around the word "mgmt"
:DPosted by mamacita on 01/21 at 06:27 PM