Hey Gang,
For all of you who have trouble going overhead (squats, jerks and snatches) due to chronically tight shoulders, or those with stiff necks, tension headaches, and weak grips; Giselle and I are offering an Upper Body Focused Stretching Workshop on Saturday March 13th @ 1pm. Cost is $60. Areas to be addressed will be the neck, shoulders, arms, torso, and wrists.
Please note, this workshop is only open to those who have attended one of our 'Introduction' to Contract-Relax Stretching Workshops.
For those interested, the next 'Intro' Workshop is scheduled for May 8th at 1pm, and the next Lower Body Focused Workshop is looking like it will be on Sunday April 25th at 12pm.
Shoot me an .(JavaScript must be enabled to view this email address) or put your name on the sign up sheet found on the bulletin board, to reserve a spot.
If you have any questions flag me down at the gym or check out Cocoon Wellness
Hope to see you there,
Andy
- Hey guys, we need a minimum of 10 people signed up to go ahead with this workshop, So get your friends in a headlock and drag them over to the signUp board.
APosted by Pink Pig on 03/10 at 01:39 PM