Today's Workout

Kelly

400m Run
30 Box Jumps (24'"/19")
30 WallBalls (20lbs/14lbs/12lbs)

5 Rounds

Girls who are looking to compete at the CF Sectionals, Regionals, and Games should be using the 14lb medballs from here on out. The 14s are considered standard for the ladies in most other gyms; we really need to catch up.


2010 ToughGuy Challenge



Holy crap this looks fun!


Andy

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1. thanks BK for all that wicked food at the party yesterday. AWESOME DIP!!!!
   Posted by c3p0   on  02/08   at  04:53 PM
2. oh my...kelly (grrr)...she almost made me puke! haven't been that close in a wod for a long time...
   thanks to everyone for last night! had a great time, great food, frosty beer, the best company, what more could i ask for!! b
   Posted by bradleah   on  02/08   at  07:47 PM
3. Heard it got a little raunchier after I left
   
   ???
   Posted by Pink Pig   on  02/08   at  10:24 PM
4. Did place 193 at the Tough Guy Race. Was fun! 1'' ice plates on the water...
   Posted by Daniel   on  02/09   at  03:54 AM

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