Wow! Nice turn out the last couple of days. I am expecting a few dirty looks when I get in the box today...there's going to be a load of work to do! This workout has been up once in our box since I started CrossFit back in 2006 and it has been one I will never forget. Those of you who have never done this workout speak with your coach and get them to scale it for you. You don't want to jump into this cold, so get in early and do your pre-warm up.
This doozy is called....EVA and here's a little pic of a fellow crossfitter bombshell by the name of EVA T
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (Women 1.5 pood = RX)
30 Pull-ups
- I can feel the pain already! 150 2-pood KB swings? - those are probably beyond me. I'll be interested to see the times of those that can do is as required.
Posted by Prof on 01/28 at 11:42 PM
- I remember this WOD as a lot of fun.....
Posted by Remmy on 01/29 at 07:13 AM
- WOW!!!! Looks like a doozy, thanks CFP.
Posted by P U P on 01/29 at 08:14 AM
- Aw, jeez. This is going to make me bleed. All right, I'm bringing extra bandages.
Posted by Davis on 01/29 at 08:52 AM
- I'm sick at home. Gonna have to miss it. I've done her once. Loved it. It's a grinder so manage your work/rest. Break up the swings and pullups into manageable sets. Don't burn out the forearms trying to max out reps every time.
See everyone Sunday at the 2pm class!! 3pm Nutrition Chat as well. Bring your food logs and questions.
TbearPosted by tbear on 01/29 at 10:14 AM - Anyone want to do this bad boy tomorrow?
Posted by PeterOS on 01/29 at 10:30 AM
- I'll do it tomorrow with you, Bam Bam. What time??
Posted by Emily on 01/29 at 10:37 AM
- Manage your hands!! I ripped mine pretty bad in the 4th round which made for a bloody 5th. Don't worry I sterilized the bar and KB after
Posted by Jayboy on 01/29 at 10:38 AM - I'd do this tomorrow as well, Bamm Bamm and Beers. Let me know the time - maybe 11am?
Have fun everyone, Eva is a seriously bad ass lady.Posted by Girlyman on 01/29 at 11:06 AM - I will do this with you guys tomorrow as well and I think I wil do my Widow Makers today instead. Let me know when you are doing it my preference is for 10am but I can make 11am work. It will be my first time I am stoked.
Posted by Lumber on 01/29 at 12:30 PM
- Sounds good will we say 10? Looking forward to chasing you down Lumber!!!!!
Posted by PeterOS on 01/29 at 12:37 PM
- Sheppie wants 11. 10 is too early for him, So you should make 11 work, Lumber.
See you guys at 11? Breakfast after?Posted by Emily on 01/29 at 01:34 PM - Yes...11am! I think breakfast after is a fantastic idea Em.
Posted by Girlyman on 01/29 at 01:53 PM
- i'll swing an imaginary pood while riding Xhiggy's meadow
Posted by wendy on 01/29 at 02:06 PM
- Yeah 11 it is so!!
Posted by PeterOS on 01/29 at 02:08 PM
- I am coaching the 10 and 11 this weekend
Might tackle this at noon
PattyPosted by Pink Pig on 01/29 at 04:04 PM - hey!? who got that picture of me in my bra top?!? i'm always embarrassed when people see my abs...
whoa, i'm also home sick today (hope you feel better soon t-bear) and don't think my weak body could handle this one!! i'll be in tmrw for the regular scheduled program tho, can't wait to see you guys duke it out!!Posted by bradleah on 01/29 at 04:21 PM