So beautiful...want to cry. This is what I imagine God to look like...or at least smell like.
Visit Crossfit Balboa's awesome site and you'll find great content like This is why you're fat.
Today's Workout:
Hockey Night in Canada
30 seconds of Wall ball (20/12lbs)
30 seconds of Slam ball (20/12lbs)
2 minutes Rest
10 Rounds
Total Reps
In place of the traditional Dball, athletes can use a Medicine ball w/ a mat (to slam it on). Make sure to get the ball as high as possible (at arms length overhead, with hips and knees extended) before slamming it down.
Just found this video this morning (thanks TJ); I've already watched it three times. Just a guy and his bike. Check it out:
Andy
- Nice week of WOD's and very interesting posts!
Good job Andy!
Marry Xmas!Posted by fancypants on 12/18 at 07:02 AM - Today's Skill/Tech Element is?
Posted by Prof on 12/18 at 08:02 AM - AH, VAI PRO INFERNO!!!!
WTF??? Parkour on a bike? What was that on the tree? Wanna see any of us trying these tricks WITH NO BIKE AT ALL.
Good 2 weeks in a roll guys, tks. Hope can do this WODs until next week or so. It hasn't been easy to work-out, looks like I'm missing some meat (hehehe).
Miss you all guys, MERRY XMAS!!!Posted by Joel on 12/18 at 08:40 AM - that video was so AWESOME!!! made me cry, Thanks Andy :'(
Posted by c3p0 on 12/18 at 11:04 AM
- If you go to Voodoo Doughnuts in Portland, OR........ you can get a doughnut with maple frosting and bacon. It's called The Canadian.
You can also get a giant penis shaped one that squirts out cream. Complete with balls. Serious.Posted by Lauren on 12/18 at 02:20 PM - LOL! HA! That made me laugh out loud....thx 4 that!
Posted by momma bear on 12/18 at 11:59 PM
- Why not just get a real one??? I can provide???
Lemmie know...
B==================D--- Splash
Posted by :-) on 12/19 at 03:21 PM