Similar to the Widow Makers last month, you probably have noticed we've been focusing on the Snatch tech once a week.
As crossfiters it is important to have this lift dialed in order to progress.

We will start with the Burgener warm up

Technique:
Snatch
(make sure to catch it in a O-H-S hips below parallel)

Workout:
Running Isabel
Three rounds of
10 snatch (85/135lbs)
400m Run
Below is a pic of long time friend & fellow Crossfitter Big Al's new box in Glenmore (Kelowna). If you are ever passing through the area, pop in for a workout or just to say hi. He is a Rad dude & he may kick your ass!

Tamara, Big Al, T-Bear & I

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1. Congrats Biggy!!!
   Posted by P U P   on  03/25   at  08:25 AM
2. brings a tear to my eye bigness
   
   We are proud of you brother
   Posted by patty   on  03/25   at  10:20 AM
3. after the 11 o'clock class this morning, i left my black north face jacket and black baseball cap in the changing room. Has anyone seen it since ?
   
   cheers
   
   duke
   Posted by duke   on  03/25   at  05:19 PM

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