In this video one of my old buddies from back in the Santa Cruz days, Brendan (miss ya bro) works up to his max snatch balance.

That is our mission today

Warm Up: 30 s Glut ham situp, 30 s KB Swing, 30 s hollow rock, 30 s good mornings x 2 rounds (allow 15 sec rest between movements)

Tech: Overhead squat & Snatch Balance

WOD: Snatch Balance

Similar process to what Brendan did in the video........if you don't feel confident going for a max (This is an advanced move and requires a lot of core strength and shoulder stability) do a lot of reps at 80%

patty

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1. Tuesday's tabata: abmat situps
   Cheers
   doubleA
   Posted by doubleA   on  03/09   at  12:29 AM
2. scored 7.
   Patty - you still in?
   
   -doubleA
   Posted by doubleA   on  03/09   at  11:13 PM
3. Yup got a 10
   Posted by Pink Pig   on  03/10   at  12:06 AM

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