Alright, technique today find your maximum 3 repetition deadlift. Really work on perfecting your technique, no rounded backs.



Today's workout is a unique one. It is not often we come across one with multiple rounds but no time component. So without further ado...

Lynne

5 rounds for time, no time component

Max reps of bench press (girls 70% body weight/guys full body weight)
Max reps of pull-ups

For your score keep track of your total number of repetitions.

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