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Saturday WOD - Reminder Super Bowl party

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Superbowl party kicks off at 3pm on Sunday (bring your $25 and some extra if you want to place a wager or too at the Tbear bookie counter) smile

Saturday's lesson Plan:

Play with the split jerk

The Urban Monk will be coaching

Have fun and really work with this lift...... it is highly technical

Have a great weekend smile smile smile


Patty



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