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Superbowl party kicks off at 3pm on Sunday (bring your $25 and some extra if you want to place a wager or too at the Tbear bookie counter) ![]()
Saturday's lesson Plan:
Play with the split jerk
The Urban Monk will be coaching
Have fun and really work with this lift...... it is highly technical
Have a great weekend
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Patty
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Saturday WOD - Reminder Super Bowl party
Friday, February 05, 2010

