Check out this rope climb video.



I think we've found the new standard for rope climbs. Now for the third day of Christmas, three French Hens, may I present today's program.

Warm-up: Coach's choice.

Technique: Rope climbin', review the various techniques for rope climbs, and try one with arms only.

Workout: Number of rounds in 20 minutes

7 v-sits
5 burpees
3 ring dips
1 rope climb

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1. We saw a woman do this at Venice Beach except she was upside down, it was amazing!
   Posted by Brooke Cote   on  12/09   at  09:03 AM
2. I was looking at CF Main site and it says there is a Level 1 Cert this weekend at our box.
   Classes cancelled or moved off site?
   thanks
   Posted by geoff   on  12/09   at  03:00 PM
3. Yeah is Dave's boxing clinic still this saturday at noon?
   Posted by Richy   on  12/09   at  09:46 PM

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