Alrighty then. Week a la Sheppy is in effect. Get ready because we are going to hit it hard!!

Monday's Workout:

Nasty Girls

50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/85 lbs)

3 Rounds for Time

Found a good video on Muscle Up progressions.



The final guy does not extend fully at the bottom though. Make sure your arms are straight at the bottom and you turn your wrists out.

And have fun!!

Shep

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1. Thanks for all of the love, and for the fabulous send of on Friday night! I have arrived in Calgary after two long days of driving. For anyone who wants to get in touch:
   
   .(JavaScript must be enabled to view this email address)
   
   My phone number will remain the same for a week or two.
   
   I hope all of you hit the WODs hard and stick to your paleo diets. I expect to see many of you rocking it at the sectionals - see you there!
   
   Love Girly.
   Posted by Girlyman   on  02/22   at  08:23 AM
2. girly!!! i am gonna miss you so much! it is so fun to work out with you, even though you kick my ass! sorry to have missed your dinner! i was thinkin of you though! good luck in calgary and come visit often k?! b
   Posted by bradleah   on  02/22   at  03:24 PM

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