The crew getting ready for one last Olympic night on the town.

Apologies for missing yesterday's post. The Meadowlark Saved the day with a doozy.

Sunday's Workout:

Barbell Jacob's Ladder

Boys start at 45 lbs. Girls at 25 lbs. Up by 20 lbs per barbell.

How far can you go in 10 minutes?

Don't forget about watching the Gold Medal hockey game at the gym. Puck drops at noon. YaYa!!

TBear's afternoon class is at 3 pm.


Love Sheppy

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1. HEY GUYS, CHECK IT OUT!!!
   http://www.crossfitbrasil.com.br/2010/02/28/noite-de-hockey-no-canada/
   
   GO CANADA!!!
   Posted by Joel   on  02/28   at  03:59 PM

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