Today's Skill/Tech Element

Snatch Grip Deadlifts 3, 3, 3, 3



506 lbs x 5 The guy is strong!

Today's Workout

Nancy

400m run
15 Overhead Squats (95/65/lbs)
5 Rounds


A little off topic, but here is everyone's favorite Defensive End telling it like it is



Andy

---

Commenting is not available in this weblog entry.