The year 1984: Bono, Duran Duran, Boy George, Sting, George Michael Create band Aid and rock the world.

Enjoy the season kids!

Wednesday's lesson Plan:

warm up: 1 mile run (supposed to be sunny again, take advantage)

Tech: Hand Stand Push ups (work the various progressions)

WOD: Abs "Tabata style" (you might not be able to choke up the turkey after this one)

Med ball situps

Knees to elbows

Arch rocks

Hollow rocks

Med ball torso twists

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1. Holly crap, I had never seen so many famous fags together... and ALL OF THEM WITH MULLETS!!!
   Tks God for not allowing me to use mullets.
   Hey Lori, can you find a picture of Patty in the 80's? It must be more ridiculous than this brand-new-cosy-blond look.
   
   Enjoy the Turkey guys, I'm saving one from you over here.
   Posted by Joel   on  12/23   at  06:29 AM
2. Many questions:
   what weight do we use for the medball sit ups?
   what weight do we use for the medball torso twist?
   Do we run this workout 8 rounds of one movement, followed by the next, and so on, or is this to be run Mash up style?
   How do we score this workout? Low round per movement or total reps?
   ANdy
   Posted by Pink Pig   on  12/23   at  07:25 AM

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