Now that the Widow Makers are over (phew) we are going to begin a focus on the Snatch. I'd say the most most nuanced and difficult movement in CrossFit. By and large, as a school, we are weak at it.
Tuesday's Workout:
Warm Up: Burgener Warm Up with dowels
Technique: Heaving Snatch Balance - Don't go too heavy. Practice the movement.
Workout: Overhead Squat - 7 Rep Max
This video does a good job of explaining the Heaving Snatch Balance along with some of the major faults.
5 Points to Focus On:
1. Don't ride the bar down
2. Short dip
3. Avoid gripping the bar tightly
4. Keep your head straight
5. Stay on your heels
Have you seen this man?
- Dennis has lost his keys (Toyota Fob). He left them on the cubby holes when attending the 8 pm class. Perhaps someone grabbed them by accident? Let us know...
Posted by Pink Pig on 02/22 at 10:14 PM
- I didn't know that Steve from Beverly Hills 90210 was working out at crossfit Vancouver.
Posted by P U P on 02/23 at 12:40 PM
- Wow! That is Steve. Hillarious!!
ShepPosted by Shep on 02/23 at 01:11 PM - OHS??? Sorry guys, I couldn't help doing this one when I checked your page...
I hope you still accept my numbers.
Tudo de bom para todos,
Joel (Chicken Lover)Posted by Joel on 02/23 at 01:44 PM