The Crossfit Motto.....Show me the numbers, all else is meaningless. Here are a few of Carlito's
1st week: 0 pullups, 2-3 shabby half pushups, 100lb deadlift, no chance at a rope climb or handstand and slow as molasses in January....Thanks to years of LSD (Long Slow Distance) running training.
Today: 20 pullups, 31 excellent form pushups, 1min handstand, 265lb deadlift, 15:26 helen and climbs ropes like a monkey.
Here is his take on what happened. 
Before starting at Crossfit Vancouver about a year and a half ago I had been running/ jogging 15- 25 miles per week for the past few years. My back and joints were starting to become a problem and I was slowly gaining weight year over year. I came to Crossfit looking for something better.
I've had really great results at this gym. Results from a recent annual check-up confirmed that in the past year I've lost 13 pounds and more than 4 inches off my waist, become more aerobically fit, got a lot stronger (25% increase using grip strength as a metric) and have significantly improved my flexibility (48% better using a standard sit and reach test).
There has been a lot written about the efficacy of the Crossfit approach to fitness. From my perspective it is true, and helped considerably by an excellent group of trainers/ coaches.
One of the keys to my fitness improvement is that I show up on a regular basis. I do this because I enjoy the classes and get a great sense of accomplishment by completing the workout. Although the amount of weight each person in the class lifts, or their quickness on the runs varies considerably, there is a common commitment to doing your very best throughout the entire gym. Vancouver Crossfit provides a supportive friendly environment where your successes are shared by the group, all of whom appreciate just how hard you've worked in the session regardless of where you are on your path to fitness.
As a 57 year old, I have kids who are older than half the people at the gym, yet I always feel welcome and age dissapears once the workout starts anyway.
My strength and fitness has dramatically improved, I look forward to my time at Crossfit and I highly recommend it.
Carl Stewart
By the way, you would never know it but Carl happens to be the CEO of Dominion Construction (One of the largest construction companies in Canada) check out what he stands for in his "Presidents Message".
"Trust, ethical business dealings, quality and dependability".....sounds like a true Crossfit Champion to me.
Today's Workout: The Tower of Power
1 minute of front squats at 95/55lbs (1pt for each rep) -3min rest
1 minute of front squats at 135/80lbs (3pts for each rep) - 3min rest
1 minute of front squats at 185/105lbs (7pts for each rep) - 3min rest
1 minute of front squats at 135/80lbs (3pts for each rep) - 3min rest
1 minute of front squats at 95/55lbs (3pts for each rep) - 3min rest
Most Points wins
- Hey -- what's with the "old people" ... we are mature, seasoned, non-nubile (unfortunately), etc
Posted by Tony (aka The Professor) on 09/03 at 10:05 PM
- Hoo yea, after a small hiatus, today's WOD was a good re-introduction. Good to be back and great testimonial. The common thread is 'something better than the rest.'
Posted by Raj Taneja on 09/04 at 06:41 AM
- Awsome testimonial Carl, that's worth at least 2 free months in my books. This workout looks like a F@K;ING bitch.
Posted by Pup on 09/04 at 08:14 AM
- Great to hear from Carlito. Your an inspiration to us all.
PS:You look bad ass in that photo!Posted by GRZ on 09/04 at 08:46 AM - that a boy Carlito. You are a true inspiration in the barn. Keep it up.
Posted by The Pie on 09/04 at 09:19 AM
- 57 years young....and still kicken ass! Way to go Carl!
Posted by LJ on 09/04 at 12:00 PM
- slow as molasses! ... ha, I think you've always been faster running than me Carl, even in your green days. Thanks for sticking around, you are a super person and a pleasure to workout with.
Posted by inferno on 09/04 at 08:25 PM
- What the Christ does Non Nubile mean?
Posted by Pink Pig on 09/04 at 08:38 PM
- I thought that one may get a reaction....look up nubile Patty..
NUBILE
Definition:
1. young and desirable: young and sexually desirable ( informal )
NOT SURPRISED PATTY WASN"T SURE OF THE WORD -- CERTAINLY DOESN"T APPLY TO HIM EITHER
2. ready for marriage: describes a young woman who is physically mature enough to have sexual intercourse and therefore suitable for marriage ( dated )
THEN AAIN HE HAS BEEN CHASING NUBILE FEMALES FOR A WHILE!
Origin [Mid-17th century. < Latin nubilis< nubere "take a husband"]
Posted by Tony (aka The Professor) on 09/04 at 08:57 PM - Carlito, you are one of the people (among many) who keep me coming back to this place again and again. You have more determination and mental strength than many other "young athletes" I have met. You're a HUGE asset to the crew here. Keep it up mate.
Posted by Troy Angrignon on 09/05 at 02:18 PM