Carl is at it again, dead lifting, sprinting, jumping just the stuff we need to be doing into our late 50's.

Monday's Lesson Plan: Sweat

Warm up/ Tech: 50 deadlifts (185 / 115)

WOD: Santa Cruz 500, aka chuck Norris aka filthy 50

50 each of: Box jump, 24 inch box, Jumping pull-ups, Kettlebell swings(1 pood), Walking Lunge, Knees to elbows, Push press, 45 pounds, Back extensions, Wall ball shots, 20 pound ball, Burpees, Double unders

Patty

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1. Monday's tabata movement - pullups.
   
   For those of you who don't know, Patty and I are going to do a tabata movement every weekday for the rest of march as an experiment. Please join in! Post your scores in the comments threads.
   
   Have fun
   doubleA
   Posted by doubleA   on  03/08   at  12:13 AM
2. I scored 6.
   doubleA
   Posted by doubleA   on  03/08   at  08:14 AM
3. I am really enjoying watching the Carl interviews.
   
   But I can't find episode 3???
   Posted by inferno   on  03/09   at  11:48 AM

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