Starting Saturday November 21st the Shoe Bomber is offering a boxing clinic for Crossfit Vancouver Students.

Shoe is a bad man in the ring, a Crossfit Disciple, an Olympic hopeful and a great boxing coach in his own right.

He will show you how to kick people's arses

Time: Noon every Saturday
Duration 1.5hrs
Cost $20

Emily "Punky Brewster" Beers (masters in Journalism) did a bio on the Shoe Bomber.

Read his Bio here Shoe_Bomber.doc

This Clinic should be real INTERESTING!

Saturday's Lesson Plan

Warm Up: 500M row

Tech: Split Jerk

WOD: Split Jerk

1,1,1,1,1,1,1,1,1,1

Score: Highest one rep max

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1. You ROCK Shoe Bomber.
   Posted by P U P   on  11/13   at  05:15 PM
2. FINALLY!!!
   count me in for the boxing clinic. I've been itchin to use my boxing gloves again.
   can't wait. can't wait. can't wait
   Posted by mamacita   on  11/13   at  06:07 PM
3. Wow. Amazing story about an amazing guy.
   Dave, I have always been impressed by your work ethic, your kindness, and how genuine you are.
   
   All the best for London 2012, the gold couldn't go to a better guy!
   
   Teri
   
   P.S. - Great writing, Em!
   Posted by Teri   on  11/13   at  08:28 PM
4. can't make it the 21st but count me after that!!
   Posted by Smrt girl   on  11/14   at  11:22 AM
5. Great article Em
   Posted by Pink Pig   on  11/14   at  12:09 PM
6. Great article Em
   
   Andy
   Posted by Pink Pig   on  11/14   at  12:10 PM
7. will be there
   Posted by tank   on  11/15   at  09:50 PM
8. Thank you for doing such a great article Emily. To everyone comeing out I would just like you to know it will be a blast. I will have a high tempo start planned before we move to the fun stuff on technical pads/situational break down of combinations.
   Posted by Shoe Bommer   on  11/17   at  04:00 PM
9. Is Pig Pen going to attend?
   Posted by P U P   on  11/17   at  04:58 PM

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