Team work in the box takes our game to a great level. It was so awesome last Friday to see people of the community working together at such a high intensity, I had to post another team WOD just two days later!
I feel when we train with a partner the ego's we left outside tend to seep in and we become extra competitive. Reality is we don't want to let our teammates down. Partner up and giver!
Therefore each body completes the following amount of reps. (only one person works at a time you can break it up however you want)
21-15-9 of
Overhead Squats (95 lbs / 55 lbs)
AB Mat sit-ups (hands on head at all time)
Sumo Deadlift Highpull (95 lbs / 55 lbs)
Skill/Tech: work on O-H-S
Warm up is Coaches choice!
- Anyone want farm-direct, fresh, free range eggs?
Once a week (Tuesday mornings) I go out to Pitt Meadows and while there pick up eggs from local farmers. The eggs are incredible, huge and incredibly orange yolks!
Quite a few people have expressed interest in them, so I am happy to pick up eggs for whoever wants them.
I'm going to put an envelope on the fridge and if you want some, put your name and money in the envelope along with instructions as to what grade and how many doz you want. Ill bring the eggs in Tuesday or Wednesday evening and put them in the fridge with your name on them. Ill also post a blurb on the fridge and/or on the notice board about them including explanation of the grades and cost etc.
Also, if you have old cartons kicking around, please bring them in as the farmers can re-use them.
Cheers,
TeresaPosted by zapacat on 01/25 at 02:08 PM