And for the final workout of January we are going to focus on an upper body hero WOD in honor of J.T. (Jeff Taylor). T-Bear will be hosting a nutrition workshop today at 3pm. And there will be a stretch clinic at noon with Giselle and Andy. Happy Sunday all!


J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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