Today's Skill/Tech Element:

Back Squat 3, 3, 3

*This means you work up to three heavy sets of three reps. Not a light set, then a medium set then a hard set.

Today's Workout:

Wendy

21, 15, 12, 9, 6, 3

Back Squat (95/55lbs)
Shoulder Press (95/55lbs)
Pull up
Abmat Sit up (hands at temples)

*Note the sequence above, there is no round of 18.


A another BK Joint

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1. when was that picture of Los taken?
   Posted by HGP   on  12/16   at  09:45 PM

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