30 second Iron Cross! Wow



Today's Skill/Tech Element:

Lsit
Iron Cross progressions

Today's Workout (scooped from CF Football)

As many rounds as possible in 15 minutes of:

1 round consists of:

1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups

No Racks



Power Napping is good


Andy

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1. WOW!!!
   Posted by p u p   on  12/30   at  01:18 PM

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