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Posted in : Workout of the Day Posted on : Thu, 29 December 2011
“Chuck Norris counted to infinity – twice.”
“Chuck Norris doesn’t cheat death. He wins fair and square.”
Just in case you couldn’t guess today’s workout is none other than…
“Chuck Norris” (otherwise known as the Filthy Fifty)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (red/black)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (35lbs/45lbs)
50 Back extensions
50 Wall ball shots (12lbs/14lbs/20lbs)
50 Burpees
50 Double undersWhat’s your favourite Chuck Norris fact?
- Kermit
12 Comments
Joe Marsh came up to Vancouver in September, 2011, for the Executive Diploma Program. In this video, he explains why he came up, what he learned, and what his thoughts about CrossFit Vancouver are.
My favorite Chuck Norris fact can be found here -> http://www.nochucknorris.com/
Genie likes Chuck Norris doesn’t breathe, he holds air hostage.
I like Chuck Norris doesn’t call the wrong number, you answered the wrong phone.
When Chuck Norris does push ups he doesn’t push up he pushes the world down.
Chuck Norris’s tears cure cancer. Too bad he never cries.
Behind Chuck Norris’s beard there is no chin – there is only another fist.
They once tried to make chuck norris toilet paper but it wouldn’t take shit from anyone!
When chuck Norris goes swimming he doesn’t get wet the water gets chuck Norris.
Although it is not common knowledge, there are actually three sides to the Force: the light side, the dark side, and Chuck Norris.
Chuck Norris doesn’t do a push up, he pushes the world down.
Gravity obeys the Law of Chuck Norris.
I’m gonna give this round to Darnell
The top comment of the year absolutely goes to Smooth Worm’s “Alexander Graham bell had to missed calls from no tone wen he invented the telephone”. I still laugh over that!