Crossfit Canada – Madlab School of Fitness TM is the first Crossfit affiliate in Canada, the only government sanctioned fitness school of its kind and a world leader in professionalizing the fitness industry.

You have come to the right place. If you want to get fit and stay fit for the rest of your life, our apprentice coaches and instructors can help you become more fit than you ever could have imagined. The dreariness of working out is replaced by a vibrant culture of healthy competition, support and the excitement of playing a sport.

This is not a traditional gym; it is a School of Fitness.

Our mission is to professionalize the fitness industry; providing continuity and mentoring of the next generation so that what we have learned is not lost.We offer Diploma Programs to help green coaches all the way up to business owners who aspire to become technically sound, knowledgeable and profitable fitness experts. CrossFit affiliate owners from around the world have turned to us for mentorship on how to adopt our business model, systems, software and solutions to help their affiliates become the most successful in the world.

Crossfit Canada – Madlab School of Fitness TM is the first Crossfit affiliate in Canada, the only government sanctioned fitness school of its kind and a world leader in professionalizing the fitness industry.

Crossfit Vancouver was founded in 2004. At the time, it was one of the first five affiliates in the world and the very first Crossfit outside of the U.S. Now there are thousands.

Crossfit is an open source protocol for fitness. It is not a franchise; each affiliate delivers the product in its own "unique" way. How we deliver Crossfit to people is very distinct, we have learned a lot since 2004, and we have done it the hard slow way that is the trademark of excellence.

MadLab ™ - School of Fitness.

New to Crossfit and want to get fit

Mentorship, Diploma programs, systems and support for Crossfit coaches and business owners

Support page for Current Students


  • Another test day here folks, so get this wod done and put into your FITNESS SCORE.

    Here is the deal:

    10 different movements; 50 reps each.

    SANTA CRUZ 500 / FILTHY 50

    50 Box Jumps (24 inches box guys/ 20 for girls)

    50 Jumping Pull ups

    50 KB Swings (red / gray)

    50 Knees to Elbows

    50 Push Press (45 / 35lbs)

    50 Back Extensions / Good mornings (45 / 35lbs)

    50 Walking Lunges

    50 Wall Balls (20 / 14lbs)

    50 Bupees

    50 Double Unders

    You have to finish all 50 reps before moving into next movement.

    Hit this one hard people as this one goes to our record board on our wall ;)

     

    Have fun kids!

    Fancypants for CFP.

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  • Stretching today top to toes! Sole of feet up... powerful partner assisted hamstrings, adductors and hip flexors shoulders, lats, QL in partners for optimal result, join us today 7-8 PM  
  • Stretch Therapy Intro - Sign-Up Form Are you interested in taking the iCST-Intro? Now offered in a small class format (max 4-6 people). What day and time would work for you? SIGN UP HERE...  
  • Executive Diploma Program – June 8th, 9th and 10th Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?  
  • CFV Photo & Video Rewards Program Earn Cash for your Photos & Videos  
Dan MacDougald

Dan MacDougald is one of CrossFit Vancouver’s celebrity graduates.

A former big-shot lawyer in the US, he is mostly retired now. However he continues to consult to CrossFit Headquarters. And he’s the owner of CrossFit Atlanta.

MacDougald found CrossFit in 2004, becoming certified by the fall of 2005. At the time, he had no idea that CrossFit was about to “become my life’s passion,” he explained.

But soon enough, he left his law practice to devote his heart and soul to CrossFit Atlanta, which he opened in November, 2005.

Despite his tremendous success during his law career, MacDougald was admittedly lost as an affiliate owner. “I had no idea how to run a business, and I blundered along for several years making little to no money at it…until I met Craig Patterson at the 2009 CrossFit Games,” said MacDougald.

“We became friends almost instantly,” he continued.

Shortly after that, Patterson and MacDougald made a deal, and the mentorship program began. “My focus had been entirely on excellence in training, and while that is important, it’s not enough,” he said.

MacDougald learned from CrossFit Vancouver that running a successful CrossFit affiliate came down to the vibe in the box – things like community building, client retention, and developing excellent coaches. He credits Patterson as having helped in him tremendously in these areas.

“From the fall of 2009, when I began implementing his suggestions, to June, 2011, our membership and monthly revenues have climbed steadily, and our currently monthly revenue is 50 per cent higher than it was in 2010,” he said.

He added: “The wife is now getting enthused about CrossFit. Holy Fuckin Mackerel!!”

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