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Posted in : Workout of the Day Posted on : Mon, 21 November 2011
Another test day here folks, so get this wod done and put into your FITNESS SCORE.
Here is the deal:
10 different movements; 50 reps each.
SANTA CRUZ 500 / FILTHY 50
50 Box Jumps (24 inches box guys/ 20 for girls)
50 Jumping Pull ups
50 KB Swings (red / gray)
50 Knees to Elbows
50 Push Press (45 / 35lbs)
50 Back Extensions / Good mornings (45 / 35lbs)
50 Walking Lunges
50 Wall Balls (20 / 14lbs)
50 Bupees
50 Double Unders
You have to finish all 50 reps before moving into next movement.
Hit this one hard people as this one goes to our record board on our wall
Have fun kids!
Fancypants for CFP.





