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	<title>Crossfit Vancouver® - The Largest Crossfit Training Facility in Canada.</title>
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		<title>Professor Daniel Lieberman</title>
		<description><![CDATA[The central idea is that “as ancient man left the trees and the jungle, he adapted and became more of a runner than a climber. Many adaptations and changes took place, including, but not limited, to changes in the lower &#8230; <strong>Read More</strong>]]></description>
		<link>http://www.crossfit.ca/professor-daniel-lieberman/</link>
			</item>
	<item>
		<title>It takes Two to make a thing go right&#8230;</title>
		<description><![CDATA[Everyone, hope you are having a great week. Please take note that this Saturday we have an Olympic Lifting Workshop at the school so the 10&#038;11am classes will be cancelled! In place we will have Canadian Olympian Christine Girard here &#8230; <strong>Read More</strong>]]></description>
		<link>http://www.crossfit.ca/it-takes-two-to-make-a-thing-go-right/</link>
			</item>
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		<title>Deep Thoughts by Eunice</title>
		<description><![CDATA[IMG_0547.JPG]]></description>
		<link>http://www.crossfit.ca/deep-thoughts-by-eunice/</link>
			</item>
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		<title>Nice Coconuts</title>
		<description><![CDATA[So is Coconut water good for health, a good natural alternative when your body calls for a sports drink? Well, I noted NoTone carries it at TrainingFX and I think the Funky new Vending machine carries some too. Why is &#8230; <strong>Read More</strong>]]></description>
		<link>http://www.crossfit.ca/nice-coconuts/</link>
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		<title>TBEAR</title>
		<description><![CDATA[]]></description>
		<link>http://www.crossfit.ca/tbear/</link>
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		<title>Olympic Lifting Workshop on Saturday</title>
		<description><![CDATA[Canadian Olympian Christine Girard is coming to our box on Saturday the 25th for an intensive Snatch and Clean and Jerk Clinic. This is a very rare opportunity to learn from the best lifter (63kg weightclass) on the continent. The &#8230; <strong>Read More</strong>]]></description>
		<link>http://www.crossfit.ca/olympic-lifting-workshop-on-saturday/</link>
			</item>
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		<title>Sleeping a waste of time&#8230;</title>
		<description><![CDATA[Sleep. Do you get enough of it? Robb Wolf (author of The Paleo Solution) strongly suggests 8-9 hours of sleep in a pitch dark room. He also states that &#8220;inadequate sleep cock-blocks fat loss&#8221;. How many of us feel completely &#8230; <strong>Read More</strong>]]></description>
		<link>http://www.crossfit.ca/sleeping-a-waste-of-time/</link>
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		<title>The Perfect Runner, Official Trailer</title>
		<description><![CDATA[The Perfect Runner, Official Trailer from Niobe Thompson on Vimeo. How did our ancestors survive the shift from trees to land, and evolve to dominate the planet? The answer lies in a remarkable ability we evolved far earlier than our &#8230; <strong>Read More</strong>]]></description>
		<link>http://www.crossfit.ca/the-perfect-runner-official-trailer/</link>
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		<title>Puppy and Bear at 2006 Crossfit Cert.</title>
		<description><![CDATA[PICT0042 MINOLTA DIGITAL CAMERA]]></description>
		<link>http://www.crossfit.ca/puppy-and-bear-at-2006-crossfit-cert/</link>
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		<title>The Wave catcher</title>
		<description><![CDATA[IMG_0390.JPG]]></description>
		<link>http://www.crossfit.ca/the-wave-catcher/</link>
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