Events and Workshops
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Posted in : Cocoon Wellness, Events and Workshops
JOIN US ON WEDNESDAYS from 7 to 8 PM…
classes are informative, challenging and always fun
Cost: $20/one-time or buy a package: 4/$70 10/$130
Questions? Please call Giselle
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May 16th – Today we will work Top to Toes
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Fascia work on soles of feet and calves
Warm up the calves: 3D jump rope, 3D hams and hip flexors
PNF: Hamstrings, adductors and hip flexors shoulders partner assisted for optimal result
Stability: distracted planks
Rotational impact on torso revisited: -
Posted in : Events and Workshops Tags: cocoon wellness, flexibility, giselle nagy, icocoon, mobility, stretching
Are you interested in taking the iCST-Intro? Now offered in a small class format (max 4-6 people), you will enjoy more flexible scheduling and tons of individual attention to details during the 2 hrs Intro. Simply indicate what day and time would work for you on this form below and we will match up your availability with other members/individuals requests… …
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Posted in : Events and Workshops
Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?
Check out our Executive Diploma Program. We take all our knowledge, systems and experience we have learned from the past 7 years and pack into a hands on 3 day diploma program.
You will observe and train real clients. No simulated scenarios.
Learn about:
The Professionalization of the fitness trainer
CrossFit Vancouver`s business model
The evolution of CrossFit affiliates
Four common phases CrossFit affiliates go through
Solutions to common mistakes CrossFit affiliates make
Systems and tools to run a successful Crossfit AffiliateJune 8th, 9th and 10th, 2012
Total Cost: $1,500.00 for the three days
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Posted in : Events and Workshops
Crossfit Vancouver is starting a reward program for all of our students, apprentices and coaches.
Here is how it works:
$150 for a video or photo up on the crossfit.com main site with a link to crossfit.ca
$50 for a photo or video up on the affiliate section of crossfit.com with a link to crossfit.ca
$10 for a photo or video that makes the main blog or Photo of the Day on crossfit.ca
Send your photo or video to Patty at patty@crossfit.ca
Joe Marsh came up to Vancouver in September, 2011, for the Executive Diploma Program. In this video, he explains why he came up, what he learned, and what his thoughts about CrossFit Vancouver are.
