Crossfit Canada – Madlab School of Fitness TM is the first Crossfit affiliate in Canada, the only government sanctioned fitness school of its kind and a world leader in professionalizing the fitness industry.

You have come to the right place. If you want to get fit and stay fit for the rest of your life, our apprentice coaches and instructors can help you become more fit than you ever could have imagined. The dreariness of working out is replaced by a vibrant culture of healthy competition, support and the excitement of playing a sport.

This is not a traditional gym; it is a School of Fitness.

Our mission is to professionalize the fitness industry; providing continuity and mentoring of the next generation so that what we have learned is not lost.We offer Diploma Programs to help green coaches all the way up to business owners who aspire to become technically sound, knowledgeable and profitable fitness experts. CrossFit affiliate owners from around the world have turned to us for mentorship on how to adopt our business model, systems, software and solutions to help their affiliates become the most successful in the world.

Crossfit Canada – Madlab School of Fitness TM is the first Crossfit affiliate in Canada, the only government sanctioned fitness school of its kind and a world leader in professionalizing the fitness industry.

Crossfit Vancouver was founded in 2004. At the time, it was one of the first five affiliates in the world and the very first Crossfit outside of the U.S. Now there are thousands.

Crossfit is an open source protocol for fitness. It is not a franchise; each affiliate delivers the product in its own "unique" way. How we deliver Crossfit to people is very distinct, we have learned a lot since 2004, and we have done it the hard slow way that is the trademark of excellence.

MadLab ™ - School of Fitness.

New to Crossfit and want to get fit

Mentorship, Diploma programs, systems and support for Crossfit coaches and business owners

Support page for Current Students

Events and Workshops


  • JOIN US ON WEDNESDAYS from 7 to 8 PM…

    classes are informative, challenging and always fun
    Cost: $20/one-time or buy a package: 4/$70 10/$130
    Questions? Please call Giselle

    ———————————————————————————
    May 16th – Today we will work Top to Toes
    ———————————————————————————
    Fascia work on soles of feet and calves
    Warm up the calves: 3D jump rope, 3D hams and hip flexors
    PNF: Hamstrings, adductors and hip flexors shoulders partner assisted for optimal result
    Stability: distracted planks
    Rotational impact on torso revisited:

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  • Are you interested in taking the iCST-Intro? Now offered in a small class format (max 4-6 people), you will enjoy more flexible scheduling and tons of individual attention to details during the 2 hrs Intro. Simply indicate what day and time would work for you on this form below and we will match up your availability with other members/individuals requests… …

    Stretch Therapy Sign-up form

    Thank you for your interest in signing up. Please indicate what days of the week would you be able to join a small group (2 to max 6 people) session for the iCocoon Stretch Therapy Intro. Please leave your contact information and we will get back to you within 24 hours.

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    Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?

    Check out our Executive Diploma Program. We take all our knowledge, systems and experience we have learned from the past 7 years and pack into a hands on 3 day diploma program.

    You will observe and train real clients. No simulated scenarios.

    Learn about:

    The Professionalization of the fitness trainer
    CrossFit Vancouver`s business model
    The evolution of CrossFit affiliates
    Four common phases CrossFit affiliates go through
    Solutions to common mistakes CrossFit affiliates make
    Systems and tools to run a successful Crossfit Affiliate

    June 8th, 9th and 10th, 2012

    Total Cost: $1,500.00 for the three days

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  • Crossfit Vancouver is starting a reward program for all of our students, apprentices and coaches.

    Here is how it works:

    $150 for a video or photo up on the crossfit.com main site with a link to crossfit.ca

    $50 for a photo or video up on the affiliate section of crossfit.com with a link to crossfit.ca

    $10 for a photo or video that makes the main blog or Photo of the Day on crossfit.ca

    Send your photo or video to Patty at patty@crossfit.ca

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Joe Marsh - CrossFit Las Vegas

Joe Marsh came up to Vancouver in September, 2011, for the Executive Diploma Program. In this video, he explains why he came up, what he learned, and what his thoughts about CrossFit Vancouver are.

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