Events and Workshops
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Posted in : Events and Workshops, Project Endurance, Workout of the Day
Alright all you runners and wanna be runners. The time is upon us to pick up our feet and hit the pavement (or trail)!
CrossFit Vancouver presents “Project Endurance!”
This program is designed to make you a better runner. Whether you suck at it or already have a sub 6 minute mile. There will be focus on effective technique and strategy. We will be practicing time trials, tempo runs, interval training, and hill workouts.
… More
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Posted in : Events and Workshops
Crossfit Vancouver is hosting a Weightlifting workshop presented by Canadian Olympian Christine Girard
February 25th, at 10am to 4ish
Cost: $125
Space is limited to 20 athletesOur itinerary includes a morning session where we’ll cover introductions, the Snatch and its accessory movements; lunch break; and an afternoon session focused on the Clean and Jerk and their accessory movements. Don’t worry, both sessions are are broken into a theory segment, as well as a practical, so you’ll get plenty of barbell time.
Born in Ontario and raised in Quebec, Christine Girard moved to BC in January 2010 to be with her husband, a RCMP officer posted here. She has an education degree specializing in math, but for now, her real job is preparing for the next Olympic Games as an Olympic Weightlifter.
Christine started the sport at the age of 10 and throughout her career she has competed at many World Championships, 3 Commonwealth Games, 2 Pan-Am Games as well as the 2008 Olympic Games in Bejing where she placed 4th. She is a six time national champion and holds several Canadian Records as well as Commonwealth Games and Pan-Am Games records. She is currently training hard for a spot on the podium in London 2012.
Christine is also a part time weightlifting coach. She makes individual training programs tailored to the athlete, gives technique analysis, nutrition, weight control advice and mental preparation strategies for Olympic weightlifters, including some of the best athletes in BC.
Christine’s pedigree:
OLYMPIC GAMES
2008 Beijing – 4th Place
COMMONWEALTH GAMES
2002 – Bronze
2006 – Silver (Record 121kg Clean & Jerk in the 63kg weight class)
2010 – Gold (Record 105kg Snatch and 236kg Total in the 69kg weight class)
PAN-AM GAMES
2003 – 8th place
2007 – Silver
2011 – Gold Medal (Record 106kg Snatch and 238 Total in the 63kg weight class)
WORLD SENIORS
2011-7th place (63kg weight class)
2010 – 7th place (69 kg weight class)
Competed in 4 Junior World Championships (2002-2005).
Competed in 6 World Championships (2003, 2006, 2007, 2009, 2010, 2011).
Holds record for best performance by a Canadian Olympic Weightlifter in Canadian History.
Has won 6 Canadian National Titles.
Holds all the Canadian Records in the 63kg weight class.Don’t miss out, this will be good!
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Posted in : Cocoon Wellness, Events and Workshops
Come and join us for our stretching and mobility drills
Classes are offered on:
Wednesdays 7-8 PM
Saturdays are not offered anymore
*please check the iCocoon bulletin board for changes.Instructor:
Giselle Nagy, Stretch Therapists
Fees – Crossfit Vancouver Member’s:
and * Non-members FeesOne Session: $20 | $30 Non-members*
Four Sessions: $70 | $100*
Ten Sessions: $130 | $200*
iCST-Intro Private Session: $80 |90 minute one-on -one review of iCST-Intro material
Payment:
Prices are subject to 12% HST.
We accept cheque or cash only, please pay at the door.Pre-requisite to enter Stretch Therapy classes:
- The iCocoon Stretch Therapy Intro – You can repeat the iCST-Intro any time for as little $30/2hr or
- At least one private Stretch Therapy session with Giselle – by appointment only
Either of the above options are required to be done within one year from your first day in class.
Important details :
- In order to truly warm up your muscles, it is highly recommended to attend the WOD prior to each stretch class. This will save us time to work instead of warm up in class. Have a light snack to stay sharp and drink plenty of water to continuously hydrate your muscles.
- Be sure to dry your body and change to a separate set of dry clothing to retain your body temperature. Muscles are simply more pliable when warmed up.
FAQs
Q. Why is it important to have the pre-requisite done within one year from the first day in class?
A. Basic exercises are taught in the iCST-Intro or during Private ST sessions. Weekly STclasses are designed to gradually progress to advanced partner assisted stretching, multi-joint, stand 3 dimension stretching exercises. This requirement is the standard entree level to STClasses.
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Posted in : Events and Workshops
Want to learn how to run a financially successful Crossfit Affiliate or become a great Crossfit coach in the real world?
Check out our Executive Diploma Program. We take all our knowledge, systems and experience we have learned from the past 6 years and pack into a hands on 3 day diploma program.
You will observe and train real clients. No simulated scenarios.
Learn about:
The Professionalization of the fitness trainer
CrossFit Vancouver`s business model
The evolution of CrossFit affiliates
Four common phases CrossFit affiliates go through
Solutions to common mistakes CrossFit affiliates make
Systems and tools to run a successful Crossfit AffiliateMay 11th -13th, 2012
Total Cost: $1,500.00 for the three days
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Posted in : Events and Workshops
Benefits of Massage Therapy for Athletes
Crossfit athletes routinely stretch their physical limits through intense functional movements.In order to support the members of this community Cocoon Wellness is now bringing Registered Massage Therapist’s services to the CFV School. Registered Massage Therapy can help preventing painful sports injuries and facilitate recovery to unresolved chronic musculoskeletal disorders.
Do you have extended health care coverage through your employer?
If you have an Extended Health Care Plan, you need to look at your policy to determine what amount of coverage you have for massage therapy! If you have extended health care coverage, now you can enjoy out-of-pocket expenses for massage therapy here at the school.Mobile RMT Fees for CFV:
$100 | 60 min Registered Massage Therapy
$140 | 90 min Registered Massage TherapyHow to book an appointment with a Cocoon Wellness RMT Associate?
Our Registered Massage Therapy Associates do not have set schedules at CFV. They are fully insured, independent RMTs, usually working out of their own professional settings – and now will bring their services to our school by appointments only. ( Treatments are currently available on Mondays, Tuesdays or Wednesdays.)
Simply click on this icon and send your appointment request today! Please allow at least a two-three days notice in order to secure the preferred time and day for your service. Provide at least two different days and times to better accommodate your schedule. We will get back to you in 24 hours.What is your cost of getting Massage Therapy if you have extended Health Care Plan?
The average extended health coverage is around $300-600 per year. You might have a percentage associated with your coverage. Here is one example of how your policy may work:Your policy may read: ” We will cover 80% of Massage therapy treatments to a maximum of $500.”
Treatment Fee: $100 per 60 min treatments
Amount rebated from Medical expenses: $80
Total out of pocket expense: $20The above is an example of one possible plan. It is also important to check if you require a Doctor’s referral for access to your plan. Please remember that you may also receive coverage for massage Therapy under ICBC if you are in a motor vehicle accident.
Questions? Please talk to Giselle at 604-788-5432
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Posted in : Events and Workshops
Crossfit Vancouver is starting a reward program for all of our students, apprentices and coaches.
Here is how it works:
$150 for a video or photo up on the crossfit.com main site with a link to crossfit.ca
$50 for a photo or video up on the affiliate section of crossfit.com with a link to crossfit.ca
$10 for a photo or video that makes the main blog or Photo of the Day on crossfit.ca
Send your photo or video to Patty at patty@crossfit.ca
Mike Fandrey, along with Tom Smith, are the owners of CrossFit Rocky Point in Coquitlam, B.C.
Fandrey has been CrossFitting for a while now. He first opened up a tiny four hundred square foot garage gym in Maple Ridge. Before opening his doors of his 3,000 square foot facility in Coquitlam, Fandrey spent a good deal of time consulting with CrossFit Vancouver.
“This played an integral role in the early development of Rocky Point CrossFit,” said Fandrey. “We still use CrossFit Vancouver’s fundamentals program to train all of our new clients before they head into group classes,” said Fandrey, whose box has more than 150 members today.
He credits the business mentorship program at CrossFit Vancouver as having helped him grow as quickly and as smoothly as he has. “The program is advantageous to anyone wanting to open an affiliate of his own,” he said.
