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Posted in : Workout of the Day Posted on : Fri, 06 January 2012
Well, it’s been an emotional week. Thanks everyone for your words of encouragement. I love this community!
I was happy to shed some light on some of the characters in the morning classes to reveal what awesome people we have lurking in the AM.
Now its time to chill out, relax and enjoy the weekend. Let me close with an educational bit.
Your CrossFit Van coaches are always scouring the internet and researching the best training approaches and fitness products available to help you achieve your fitness goals.
Here is what I believe may well be the best fitness product of 2011:
Saturday
Warm Up:
3 rounds
200m Run
20 Double UndersTech:
Back Squat 5-5-5WOD: Morrison
50-40-30-20-10
Wall Balls (12/14/20)
Box Jumps (20/24)
KB Swings (red/black)Sunday
Make Up Day, priority: max 15 rep OHSLotsa love,
Corey





